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4 the sense of touch

KLIK - Body & Mind Aligned

Daily bombardment of information? Check. Work stress? Check. Relationship worries? Check. Balance? Ch… D’oh! 

2 chest of drawers

Living in a state of constant overload gets to us all. In this programme, we deep-dive into the recesses of our minds, bodies and souls in exploring the art of finding happiness, balance and relaxation – be it through sports, yoga or mindfulness.

Details

5 gadmusic day to day
9 the monk and the fish